I got dumped and took my revenge body 'to the next level' – I went from midsize to jacked, now people want my workouts

ONE woman said she used the pent-up emotion from a breakup as a source of motivation in the gym.

She took the term “revenge body” to another level.

A woman said she got back at her ex after he cheated on herCredit: TikTok/bridempseyy

She channeled that energy into transforming her bodyCredit: TikTok/bridempseyy

Although looking through Bristyl Dempsey’s (@bridempseyyy) TikTok would lead you to believe the fit gym girl has always had the toned figure she flaunts in her videos, she recently revealed that’s not the case.

In a cli p, she said that the reason she’s so strong now is because she went through a difficult time in the past.

“POV: you took getting a revenge body to the next level…” she wrote.

Bristyl showed a video of what she looked like before the breakup.

Dancing in a black crop top and leggings, her midsize body was on full display.

But after getting cheated on, as she revealed in the comments, she focused on becoming the strongest version of herself.

The next frame showed her today, wearing biker shorts and a sports bra.

Her jacked arms, toned stomach, and muscular legs are the result of a rigorous health and exercise plan that Bristyl is proud of.

“Now I’m sitting here with quads bigger than his head,” she wrote in the caption.

Viewers were happy for her and the transformation she made.

“Your smile is so much brighter. You look incredibly happy,” one person commented.

“This the energy we need girl,” added another.

“My jaw DROPPED. The hard work. Dedication. Love this for you,” a third chimed in.

“Holy s***. I thought you looked great before and so the glow up took me entirely by surprise. You look incredible,” wrote a fourth.

And a fifth just wanted to get the same results as her: “Okay I need your gym routine.”

Now she is certifiably jacked thanks to healthy eating and a fitness regimenCredit: TikTok/bridempseyy

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